Free Be Active

Consistent physical movement has such a large number of wellbeing

advantages. Begin by doing what exercise you can for

no less than 10 minutes on end. Kids and teenagers

should get 60 or more minutes of physical action

every day, and grown-ups ought to get two hours and

30 minutes for each week. You don't need to hit the

rec center—go out for a stroll after supper or play a round of

catch or ball.